Apple Walnut Crisp
from The Whole Life Nutrition Cookbook
Filling
4-5 apples, cored and thinly sliced
1 tablespoon arrowroot powder
1 tablespoon pure maple syrup or honey
2 teaspoons ground cinnamon (Miriam's note: I double this)
1/4 teaspoon ground nutmeg (Miriam's note: I double this)
Topping
2 cups raw walnuts
1 cup Medjool dates, pitted
1/4 cup arrowroot powder
2-3 teaspoons ground cinnamon
2-4 tablespoons virgin coconut oil
1/8 teaspoon sea salt
Preheat the oven to 350 F. Set out an 8 x 8-inch glass baking dish.
To make the filling, place all the ingredients into a baking dish and toss together.
To make the topping, and the walnuts to the food processor fitted with the "s" blade and process until coarsely ground. Add the dates, arrowroot, cinnamon, coconut oil, and sea salt and process again until the dates are very finely ground and the mixture is combined.
Sprinkle the topping over the filling and bake the crisp for 35-40 mins, or until the apples are juicy and bubbling. Serve warm.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is nothing like the scent of apple crisp wafting from the oven. I hope you enjoy this recipe as much as I do!
If you'd like to discover more healthy Fall recipes, please take a look at my latest offering:
Autumn Aromatherapy.
from The Whole Life Nutrition Cookbook
Filling
4-5 apples, cored and thinly sliced
1 tablespoon arrowroot powder
1 tablespoon pure maple syrup or honey
2 teaspoons ground cinnamon (Miriam's note: I double this)
1/4 teaspoon ground nutmeg (Miriam's note: I double this)
Topping
2 cups raw walnuts
1 cup Medjool dates, pitted
1/4 cup arrowroot powder
2-3 teaspoons ground cinnamon
2-4 tablespoons virgin coconut oil
1/8 teaspoon sea salt
Preheat the oven to 350 F. Set out an 8 x 8-inch glass baking dish.
To make the filling, place all the ingredients into a baking dish and toss together.
To make the topping, and the walnuts to the food processor fitted with the "s" blade and process until coarsely ground. Add the dates, arrowroot, cinnamon, coconut oil, and sea salt and process again until the dates are very finely ground and the mixture is combined.
Sprinkle the topping over the filling and bake the crisp for 35-40 mins, or until the apples are juicy and bubbling. Serve warm.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
There is nothing like the scent of apple crisp wafting from the oven. I hope you enjoy this recipe as much as I do!
If you'd like to discover more healthy Fall recipes, please take a look at my latest offering:
Autumn Aromatherapy.
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