Category: Spirituality

Building Ojas (Vitality) in 2017

1/10/2017

Ayurveda is an ancient traditional healing modality from India. My clinical aromatherapy education included learning an Ayurvedic perspective on wellness.

According to Ayurvedic medicine, Ojas represents our wellness, vigor, and vitality. You could also say it's what gives us a "glow" that radiates out to others.

As I continue to delve into Ayurveda, I've discovered that certain practices really do add to my life and wellness. I hope you will find these tips useful!

Ways to Build Ojas:

Loving others
Laughing
Acting on what you are passionate about
Giving and serving others
Yoga
Abhyanga (self massage with warm herbal oils)
Aromatherapy
Meditation
Nasal breathing exercises
Being in nature
Practice surrendering to what is
Keep good company - surround yourself with positive, compassionate people
Eating fresh, wholesome foods in a relaxed manner
Getting ample rest – 7-8 hours of sleep with the cycles (up early, to bed early)
Eating dates and ghee (in moderate quantites)
Drinking golden milk. My favorite version consists of almond milk, raw honey, loads of turmeric, a pinch of black pepper, and adaptogenic herbs.

If you are interested in more Ayurvedic wisdom, take a look at my personal aromatherapy consultations. I offer an Ayurvedic intake and blends that are custom tailored to your own dosha (your unique constitution).

2 Comments

Feelings Return for Love

10/31/2016

0 Comments

You do not heal feelings.
They heal you, when you allow them
to guide you back
to your original Wholeness,
your loving nature,
your breath,
your place on this Earth,
your Indestructible Presence.

- Jeff Foster

0 Comments

The Alchemical Garden

11/22/2015

10 Comments

Believer or disbeliever,
No matter who You are,
No matter what Your ambitions
Forget!

Have you heard about the
alchemists?
Forget!
Use Your imagination,
Be attentive.

Alchemy, as presented in the
garden, is the transformation of
the soul
through grace and initiative
science. It is presented not
as the "black magic" of old but
as an essential tool of an era
when
being a great scientist also
meant being a great philosopher,
so
intertwined were the two
pursuits.

~ Sign at the Alchemical Garden at
Mas de la Brune in Provence, France.

I invite you to discover my alchemical, limited edition creation: Visions in the Garden
Featuring Vetiver, Rose, Tomato Leaf, Jasmine, Mimosa Olessance from France, and more.

Spiritual Properties of the Above Essences:

Vetiver ~ A root oil that aids those who feel too sensitive to outside forces. Instills strength and confidence.
Rose ~ A sacred oil that eases grief and sorrow. Enhances your connection to love, creativity, beauty, and the arts. Restores trust and self compassion.
Tomato Leaf ~ A rare essence with a wonderful, verdant aroma. Protects from negative influences. Inspires hope, passion, and belief in oneself.
Jasmine ~ A voluptuously warm aroma that promotes joy, euphoria, and sensuality. Beautifying and enhances intuition.
Mimosa ~ Fresh, sparkling, crystalline scent that aides creativity and joy. Associated with protection, purification, and prophetic dreams.

To bring a touch of grace and transformative magic into your life . . . Visions in the Garden.

10 Comments

A Sunday Prayer

5/17/2015

0 Comments

“May the earth continue to live,
May the heavens above continue to live,
May the rains continue to dampen the land,
May the wet forests continue to grow.
Then the flowers shall bloom and we people shall live again.”

~ old Hawaiian Prayer

0 Comments

Living in the World

4/8/2015

3 Comments

“One of the strange things about living in the world is that it is only now and then one is quite sure one is going to live forever and ever and ever. One knows it sometimes when one gets up at the tender solemn dawn-time and goes out and stands out and throws one's head far back and looks up and up and watches the pale sky slowly changing and flushing and marvelous unknown things happening until the East almost makes one cry out and one's heart stands still at the strange unchanging majesty of the rising of the sun--which has been happening every morning for thousands and thousands and thousands of years. One knows it then for a moment or so. And one knows it sometimes when one stands by oneself in a wood at sunset and the mysterious deep gold stillness slanting through and under the branches seems to be saying slowly again and again something one cannot quite hear, however much one tries. Then sometimes the immense quiet of the dark blue at night with the millions of stars waiting and watching makes one sure; and sometimes a sound of far-off music makes it true; and sometimes a look in someone's eyes.”

― Frances Hodgson Burnett, The Secret Garden

3 Comments

Why Meditate?

2/18/2015

0 Comments

I recently finished a book called, Why Meditate: Working with Thoughts and Emotions.

I started meditation as a teenager, but eventually fell off track. Like most people, I could come up with a 1,000 reasons why I didn't want or need to meditate.

However, I started doing guided meditation in the summer of 2014, and then switched over to doing my own daily mindfulness meditation. I've noticed good effects from these short, daily meditations.

Sometimes it's just an increased awareness of my body's needs. I'm thirsty. I need a sweater. It's funny how we don't realize these things.

When we sit in meditation, there is nowhere to hide from our thoughts and feelings. This can be challenging because we all have to face "pockets of pain" in ourselves...Everything comes up. It's not always pleasant. However, there are many benefits, and you become more aware of what is really important to you.

I think we go through most of our life in a trance-like state. We shift from one "to-do" on our list to a triggering thought, then a phone call, than an emotion, then this, and then that.

But what do we really want in life? What really matters?

And are we living in the way we really want to?

Some benefits of mindfulness meditation:

Reduced rumination
Reduction of stress
Boosts to working memory
Improved focus
Less emotional reactivity
Increased immune function
Improved relationship satisfaction
Reduction in psychological distress

Meditation becomes a true gift to yourself; It's where you go to just be present and listen. You become a bit less attached to difficult thoughts and emotions because you realize they are just like the weather; some days are cloudy, and some days are sunny. But you are not the weather. You are the consciousness that observes the weather.

You begin to spend more of you life in alignment with your values, rather than running from uncomfortable thoughts and feelings. You get honest with yourself. You learn. You heal. You start to see possibilities instead of being a prisoner to your thoughts.

Life unfolds in new ways with the blessing of awareness.

0 Comments

Little bit of good

2/11/2015

0 Comments

"Do your little bit of good where you are; it is those little bits of good that overwhelm the world."
- Archbishop Desmond Tutu

0 Comments

Solace for Your Soul

1/11/2015

3 Comments

Solace for Your Soul
~ Aromatherapy for February ~

Photography by Heartlady

Someone I loved once gave me

a box full of darkness.

It took me years to understand that this, too,

was a gift.

- Mary Oliver

February has never been an easy month for me. Living in the Chicago area, it is often the coldest, bleakest month in a winter that has gone on far too long. I also lost a dear friend in February as a teenager, and the sadness arises each year as February approaches. Valentine's Day can also be a challenge for those who are still seeking love or have experienced a break up, divorce, or loss.

I designed Solace For Your Soul from a very personal, deep desire to support others who feel challenged during this time. My wish is that this program will be a balm for your soul.

What's included:

a personal aromatherapy consultation
a custom tailored blend just for you
creative tips for cultivating sacredness & living artfully
an anointing oil for nurturance, joy, and self-compassion
healthy, comforting recipes to nourish body & soul

Feel free to share this post with friends & loved ones who could benefit from some extra support.

Learn more about the program here.

" . . . And the light shineth in the darkness,
and the darkness comprehended it not . . . "

3 Comments

My wish for you

9/2/2014

2 Comments

Here is my wish for you and every other child, woman, and man on the face of the earth: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself (and others) each time an effort is made. Notice all the wonderful qualities and characteristics about yourself and those around you. One week. You will never go back. And your whole life will be a glorious meditation.

Cheri Huber

2 Comments

A Celtic Blessing for Sunday

3/9/2014

4 Comments

May your body be blessed.
May you realize that your body is a
faithful and beautiful friend of
your soul.

May you recognize that your senses are
sacred thresholds.

May you realize that holiness is mindful
gazing, mindful feeling, mindful
listening, and mindful touching.

May your senses always enable you to
celebrate the universe and the
mystery and possibilities in your
presence here.

May Eros bless you.

May your senses gather you and
bring you home.

- Celtic blessing

4 Comments

Categories