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Miriam Carl, Clinical Aromatherapist

Favorite Essential Oil Diffusor Blends for Winter

12/25/2016

10 Comments

 
Winter scene with a blue sky and snow covered trees.
Winter can be a challenging season, but it is also a peaceful time with an opportunity for rest and inward reflection. I find that creating a feeling of coziness helps me savor winter. I love lighting beeswax candles and gazing out the window at the majestic, quiet trees.

  Inhalation of essential oils reduces stress, promotes relaxation, and supports a healthy immune system. Diffusing also helps lift the winter blues.

​I hope you enjoy trying out these Winter essential oil diffusor recipes!


​
Gingerbread Manor 
5 drops of ginger
2 drops of clove bud
2 drops of cinnamon bark

1 drop of black pepper

Citrus Bliss
5 drops of red mandarin
3 drops of pink grapefruit
 2 drops of tangerine

Winter Immune Support
(for healthy adults only)
 4 drops of sweet orange
3 drops of ravintsara
 2 drops of elemi
1 drop of clove bud

Joyful & Energizing 
(for healthy adults only)
7 drops of pink grapefruit
3 drops of holy basil (tulsi)
​

Heart Opening 
 5 drops of bergamot
 3 drops of rose
2 drops of patchouli
​

Do you have a favorite essential oil or blend for Winter?
Feel free to share in the comments below!
10 Comments
Doreen Stelton
12/26/2016 10:46:25 am

I love these! So simple and uplifting. Thank you!

Reply
Miriam
12/26/2016 08:42:13 pm

You're very welcome. Thanks for stopping by!

Reply
Kristen M. Fusaro-Pizzo link
12/26/2016 08:41:17 pm

These sound amazing! I must try them! But I am unfamiliar with elemi...would you be able to explain what that scent is like?

Reply
Miriam
1/2/2017 04:05:59 pm

Thanks Kristen! Elemi has a fresh, lemony aroma.

Reply
Donna DeRosa link
12/26/2016 10:27:07 pm

I love my essential oil diffuser. Can't wait to try these. Thanks.

Reply
Miriam
1/2/2017 04:06:27 pm

You're welcome!

Reply
Sharon McLaughlin MD FACS link
12/28/2016 03:04:55 pm

Wow, gingerbread manor, the name says it all. Thank you for sharing.

Reply
Miriam
1/2/2017 04:06:58 pm

You're very welcome, Sharon!

Reply
Arien Smith link
12/28/2016 05:08:43 pm

Ah, I love this! I have seasonal affective disorder and aromatherapy is one of the best ways I handle any sort of mental illness in my life. Thanks so much for creating this list of blends.

Reply
Miriam
1/2/2017 04:04:28 pm

You're very welcome, Arien! Thanks for stopping by!

Reply

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