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Miriam Carl, Clinical Aromatherapist

Yule & Happy Holidays

12/9/2014

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Decorating for the Solstice
Yule is an old name for the Winter Solstice, which usually falls on December 21st. It is the longest night of the year, and the shortest day. It is also the first day of Winter.

Right now, as we approach the Solstice, we are experiencing some of the darkest days of the year. Many of us feel some sadness as the outer light diminishes. Now is a good time to focus on generating your own inner light. While this time of year is often challenging, I try to focus on reading inspiring books, cooking, creating, yoga, and spending time with my loved ones.

The darkness gives us an opportunity to pause, rest, and look within ourselves. One year is ending, and another will soon begin. 

A few of my favorite essential oils for the Solstice:

  • Bay Laurel
  • Frankincense
  • Juniper
  • Rosemary
  • Sage

A few herbs associated with Yule:

  • Blessed Thistle
  • Evergreen
  • Holly
  • Juniper
  • Mistletoe
  • Oak
  • Pine

These herbs and oils have inspired me to create a Solstice Salt Scrub. In addition to being a wonderful indulgence, aromatic salt scrubs also 
improve circulation, support the lymphatic system, boost our moods, as well as exfoliate and soften our skin.

The longer, lighter days will soon return. 

In the mean time, how will you celebrate the Winter Solstice?

Wishing you a very blessed and nourishing holiday season . . . .
Miriam


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PS: Stay tuned for some VERY exciting news about the Solstice and Winter Aromatherapy!
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